Instead, he provides guidelines on setting up a balanced diet based on one’s individual needs, focusing on calorie intake and macronutrient ratios. Q: Does Michael Matthews promote any specific diet in “Bigger Leaner Stronger”?Ī: No, he doesn’t advocate for any specific fad diets. It’s a holistic guide that addresses the physical, nutritional, and mental aspects of fitness in a digestible format. “Bigger Leaner Stronger” by Michael Matthews offers a blueprint for those aiming to achieve their ultimate body without the fluff and misinformation that clouds the fitness industry. Bigger Leaner Stronger Book Review: Final Thoughts Matthews’ conversational tone makes it a breeze to read, and his research-backed insights ensure that you’re getting credible information. Is It Worth The Read?Ībsolutely! Whether you’re a gym newbie or someone looking to optimize their fitness journey, there’s something in this book for everyone. Matthews prompts readers to reflect on their reasons for wanting to transform their bodies, ensuring a deeper motivation than just aesthetic appeal. Understanding the “why” behind our fitness journey is crucial. This not only helps in tracking progress but also in staying motivated. Matthews encourages readers to set clear, realistic goals, breaking them down into short-term and long-term objectives. Matthews touches on the mental aspect of fitness, encouraging readers to cultivate a positive mindset. What sets “Bigger Leaner Stronger” apart is its holistic approach to body transformation. It’s all about feeding your muscles and fuelling your workouts. Matthews provides clear guidelines on how to set up your diet, including how to calculate your calorie needs, macronutrient ratios, and even meal suggestions. Nutrition – No More Guessworkįorget fad diets and unnecessary restrictions. Michael Matthews stresses this concept as a cornerstone for gaining strength and size. Progressive Overload – The BackboneĪt the heart of muscle building is the principle of progressive overload: consistently increasing the weight or resistance in your exercises to challenge your muscles. It’s refreshing how Matthews doesn’t offer a “magic pill.” Instead, he emphasizes the importance of progressive overload, proper nutrition, and sufficient rest. Instead, he promotes a more effective, evidence-based approach. Matthews does a stellar job debunking these myths. We’ve all heard those classic fitness myths: lift lighter weights for more reps to tone muscles, or you need to train every day for results. Matthews simplifies the science behind building muscles, shedding fat, and gaining strength. “Bigger Leaner Stronger” is built on a fundamental premise: you don’t need to reinvent the wheel when it comes to fitness. Michael Matthews is happy to show you the path to get the "Hollywood babe" body, if you are willing to take the chance.Have you ever wondered if there’s a straightforward approach to building a lean, muscular physique without endless hours of cardio or adopting extreme diets? Well, the answer to that question, is a resounding, Yes! In our book review of Bigger Leaner Stronger by Michael Matthews, he dives deep into this topic and so much more. However, there is finally a book that will give to you what was promised if you are willing to put the effort. Thinner Leaner Stronger is an outstanding book for two reasons, first of all, it will get you great results in a relatively short amount of time but also because there are not many female bodybuilding books and if you take into account that most of them are not teaching what you need to learn, then there are fewer out there. "Cardio can enhance fat loss in two ways - burning calories and speeding up your metabolic rate - but that's it." - Michael Matthews It is not affiliated with the original author in any way) (Note: This summary is wholly written and published by Abbey Beathan. Michael Matthews has created the ultimate guide for female bodybuilding. No more overworking yourself in the gym, no more false hopes created by false promises. However, with Thinner Leaner Stronger you can finally obtain the body you have always desired. Let me guess, you have been trying to hit the gym as many times as you can for as long as your body can muster and still, after so much hard work, you have gotten nothing. Getting the body of your dreams is not an unattainable paradise anymore. (Disclaimer: This is NOT the original book.) Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews Book Summary Abbey Beathan
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